Message from @Legitimate [OCE]

Discord ID: 537148376870027304


2019-01-22 05:51:03 UTC  

becasue i know the truth behind all this "nutrition bullshit"

2019-01-22 05:51:23 UTC  

I take omega 3 dha, vitamin d3, b12 and iodine because the iodine content in the soil where I live is very low

2019-01-22 05:51:31 UTC  

Yeah

2019-01-22 05:51:38 UTC  

I agree people do believe a lot of BS

2019-01-22 05:51:50 UTC  

the food industry is one of the biggest sham in human history

2019-01-22 05:51:56 UTC  

Yes

2019-01-22 05:52:12 UTC  

It pisses me off that they can get away with it

2019-01-22 05:52:28 UTC  

everyone wants to say "our snack mix is good for you, it hit your reccomended daily allowment of so and so"

2019-01-22 05:52:47 UTC  

Modified to be almost drug tier in terms of how addictive they are, while causing all the chronic disease our people suffer from

2019-01-22 05:53:13 UTC  

but they completely forget to tell you that wile your snack mix is "high in iron" by the time you digest it your only getting a small amount of iron

2019-01-22 05:53:34 UTC  

here is a intresting fact

2019-01-22 05:53:40 UTC  

or the fact that it contains a fuckton of salt, sugar or oil

2019-01-22 05:53:48 UTC  

look at traditional food from all over the world

2019-01-22 05:54:03 UTC  

the germans have sasuage and sourkraut

2019-01-22 05:54:09 UTC  

the veitnamese have pho

2019-01-22 05:54:40 UTC  

koreans have kimchi, which has so much salt that it causes stomach ulcers which can cause cancer, making them have the worst stomach cancer rates in the world

2019-01-22 05:55:11 UTC  

A lot of traditional meals are not good for health

2019-01-22 05:55:14 UTC  

the hispanics have burritos

2019-01-22 05:55:36 UTC  

the italians have chicken catatori

2019-01-22 05:55:49 UTC  

the russians have goulash

2019-01-22 05:55:52 UTC  

Burritos are really healthy, one of the reasons they are one of the healthiest groups in the US is because they eat so many beans comparitively

2019-01-22 05:55:55 UTC  

the hungarians have beef stew

2019-01-22 05:56:13 UTC  

there is a reason that all of these foods are staples in their culture

2019-01-22 05:56:29 UTC  

its becasue of their overall nutritional content

2019-01-22 05:57:23 UTC  

these dishes are a staple becasue over the centuries, people found out what worked, adn what didnt

2019-01-22 05:57:42 UTC  

English has tough bread with a mash of vegetables and salt to go with it, as well as salmon and alcohol

2019-01-22 05:57:43 UTC  

with what they have availiable to eat

2019-01-22 05:58:13 UTC  

english was normalally a rye bread with a pea soup, and grilled salmon

2019-01-22 05:58:19 UTC  

in ye olden days

2019-01-22 05:58:21 UTC  

It's funny that people call bread peasant food but everyone ate it, and the peasants diet was healthier than the royals

2019-01-22 05:58:49 UTC  

Yee

2019-01-22 05:58:51 UTC  

which all and all is a very nutritious meal, expecailly for the serfs who worked their ass off all day

2019-01-22 05:59:10 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/537149204615790602/de8609b300fb4ade11b4acc28abdc534e8d6be7126502b0d5942e9db49199bdb.jpg

2019-01-22 05:59:22 UTC  

based peasants

2019-01-22 05:59:23 UTC  

while their life expectancy was low due to poor medicine, the overall nutririon was quite high

2019-01-22 05:59:31 UTC  

peasants > wage slave

2019-01-22 05:59:33 UTC  

you must keep this in mind

2019-01-22 05:59:55 UTC  

that traditional meals are traditional meals for a reason, becasue they work

2019-01-22 06:00:02 UTC  

yeah their hygiene was bad

2019-01-22 06:00:06 UTC  

they give you waht your need, and skim out on the bullshit

2019-01-22 06:01:12 UTC  

normally the older and more traditional the meal is the better it is for you