uber-bench

may i sit?

Pull ups I can do a few of them, like 5x10 and i'm done thats at 75KG 🤔

hate pull ups

bane of my existence

i am not built to pull up

built to pulll roof down

Pull ups and press ups are literally all you need for upper body tbh, maybe a shoulder exercise like standing press

Compounds> Isolated

personally don't think pull up should be part of the military standard given how it favors smaller people

rather do shoulder presses

and military presses

Well yea it does, but long legs favour tall people at running

Play to your strengths

fuck the pullup; i am 6'5 and the bar is never high enough

And it means little when you have to throw some fat ass over your back and carry them 50-100 meters tbh

unless they a real fat ass- in which case leave them

ye but I think running gives ya a bigger advantage then a pull up would

<:pot_of_kek:544849795433496586>

given its also an endurance thing

Nah it doesn't tbh, running is great for shuttles in kit, but in truth the days of light role running everywhere are done, got vehicles and shit now <:PepeLaugh:565528391336329216>

i'd rather do strong man competions

Also I was light role, and there was sweet fuck all that was light about it

lug massive tires or some shit

running? No. i make THEM run

My back and knees will hate me when i'm 50 tbh

https://tenor.com/wZEt.gif

i went back to the gym a few years ago, haha pullups, then i couldnt lift myself lol, sober moment

Dude if someone can do half a pull up thats something tbh

well, you have to be able to do at least one

Think about how much you weigh and then divide it into 2 for each of your piddly arms

im 105kg

i'd' rather lift my car and slide it accross the lot

than fuckin run\

so each arm effectively has to pull 50KG

all muscle I presume cadbal?

Each time you do a pull up

haha, yeah sure uber

i do 40lb dumbells

dam your a beefy boi

great for military press