given its also an endurance thing

Nah it doesn't tbh, running is great for shuttles in kit, but in truth the days of light role running everywhere are done, got vehicles and shit now <:PepeLaugh:565528391336329216>

i'd rather do strong man competions

Also I was light role, and there was sweet fuck all that was light about it

lug massive tires or some shit

running? No. i make THEM run

My back and knees will hate me when i'm 50 tbh

https://tenor.com/wZEt.gif

i went back to the gym a few years ago, haha pullups, then i couldnt lift myself lol, sober moment

Dude if someone can do half a pull up thats something tbh

well, you have to be able to do at least one

Think about how much you weigh and then divide it into 2 for each of your piddly arms

im 105kg

i'd' rather lift my car and slide it accross the lot

than fuckin run\

so each arm effectively has to pull 50KG

all muscle I presume cadbal?

Each time you do a pull up

haha, yeah sure uber

i do 40lb dumbells

dam your a beefy boi

great for military press

not to mention they have the elastic band shit in gyms to help with pull ups you know

fucking bend steel and shit

Start with the orange one and go down from there

tbh i've always carried a fair bit, physical jobs and such, tho now im trimming back down and running while lifting

I stopped distance running now i'm out tbh, I only do 2-5 miles daily

just got to get back into a routine

i always have to make sure i have a decent back work out

weights/BW 3x a week and running 5x a week

helps keep you from hurting your back if tall

especially whne you get old

DL about 220kg, squatting about 180 last i checked, probs down a bit now tbh

bench?

used to bench 250 pds in hs

now prob can't do half of that lol

My bench is pathetic, 80KG <:PepeLaugh:565528391336329216>

it sucks

about 110, maybe 105?

yeesh storin

yeah, i was benching like 280 lbs when i lifted every day