Message from @Deleted User
Discord ID: 590064678605029376
yes
now
I can't do pushups ðŸ˜
let me see how many I can do
If you can't do 3+ then do pushups with your knees on the groud and legs in the air crossed @DeltaEchoAlphaDelta
It will help
I can do maybe two girl pushups
I used to not even be able to do 10 pushups in a row
27
fuck
Now I can do around 60 consecutive and 80 if I go try hard till my muscles shake
"who has two thumbs and can do thirteen non consecutive pushups? This guy"
i just went as far as I can
fell at 27
oof
How much do you weigh
my arms are shaking like shit now
130
I once got 98 curl ups in a row, but it's been years
and im 5'10
curl ups?
what hte fuck?
How old are you?
I'm 16
once I started lifting I pickedup 15 pounds
Definitely gain some weight
went from 115 to 130 in about 4 months
I think it was somwhere between 2 -4 I didnt keep track
Drink protein shakes with oatmeal and raw eggs mixed in, even throw in some peanut butter or half a bannana and blend it all up
1 a day
After workout
ye I drink protien
Good
Get weight gainer protein
Nasty
like its vanilla flavored and I drink it with orange juice
But yeah do pushups every day and you'll be able to do more every day trust me
I used to barely do 10
same
in december I couldn't do 10