wait a second

Start with pushups

Those things are so weird

RIght now

Do pushups right now

ive done those once

Tell em how many you can do

yes

now

I can't do pushups 😭

let me see how many I can do

If you can't do 3+ then do pushups with your knees on the groud and legs in the air crossed @DeltaEchoAlphaDelta

It will help

I can do maybe two girl pushups

I used to not even be able to do 10 pushups in a row

27

fuck

Now I can do around 60 consecutive and 80 if I go try hard till my muscles shake

"who has two thumbs and can do thirteen non consecutive pushups? This guy"

i just went as far as I can

fell at 27

oof

How much do you weigh

my arms are shaking like shit now

130

I once got 98 curl ups in a row, but it's been years

and im 5'10

27 isn't terrible, just do 100 a day and you'll get there @cmadd

curl ups?

what hte fuck?

How old are you?

I'm 16

once I started lifting I pickedup 15 pounds

Definitely gain some weight

went from 115 to 130 in about 4 months

I think it was somwhere between 2 -4 I didnt keep track

Drink protein shakes with oatmeal and raw eggs mixed in, even throw in some peanut butter or half a bannana and blend it all up

1 a day

After workout

ye I drink protien

Good