what is a good muscle grouping in your opinion

like when I started I grouped it into 3d ays

arms

chest

back

It's carpet, and until recently we had a dog who wasn't house broken

wait no

I don't worry about grouping, I workout on all the important muscles and go on runs

That's it

Chest and arms

back and core

DOn't over complicate your workouts or you'll giveup

Yeah

Keep it simple

chest and arms

thats what I did when I started off

That's fine

My coach at school has us do some of everything everyday ._.

problem is if you keep it too condensed you have a tendancy to overwork

and when you first start lifting you gain fast

aka once you plateau you gotta seperate it more

You ever bebso retarded you almost kill yourself doing a back squat?

Yeah you just need to add more weight @cmad

I add weight when things seem to get easier

Then you're constantly improving

Ugh my tiddies hurt

Do tiddy-ups

Right now

Tell me how many you can do

Dafuq

lmao

Im gonna die of wearing a binder for fifteen minutes too long

Nice bend of your arm

Shhhh

That face loool

Mirror fucked it up.

That's why I'm mad

@TradChad oblivion preset looking ass

LOL