Message from Praetorian in Fitness #nutrition
Im not a nigger that plays basketball
Are you sure about that?
You mean a basketball American, have some class nigger.
tfw played basketball in middle school
g-g-guys Im w-white right??
Oy vey he used the hard R
So why did we have a new fitness server?
nathan owned the old one but his account was shut down so it doesnt have a technical owner
so to be on the safe side a new one was proactively made
Hey anybody tried a ketognic diet?? DM if you know about it
I'm on it now. I'm not an expert but what do you want to know?
Just so you gents are aware, a focus on high testosterone foods should be considered:
White button mushrooms
Just a few ideas.
Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.
Those are all delicious foods too. Those really boost T levels?
Google it. Or duckduckgo it.
So basically just eat like a med
Be careful with fish consumption
Mercury concentrates up the food chain
Depends on where it's sourced from
Aka no Delaware River catfish
Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.
Omega suppliments are also a good idea, and capsules are cheap.
Hot peppers also raise testosterone
Well that explains my love of garlic
And hot peppers