Message from @Aldo

Discord ID: 399032290665037825


2018-01-06 02:45:24 UTC  

Ok cool it's actually pretty easy to do

2018-01-06 02:45:35 UTC  

I've been doing it for a bit now

2018-01-06 02:46:09 UTC  

So right after you eat something you should probably log it in the app so u don't forget what you ate

2018-01-06 02:46:32 UTC  

And if it's like mine, the app will tell you the macros of the food you type in

2018-01-06 02:47:29 UTC  

I'll give it a shot, good habit to form

2018-01-06 02:47:49 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/399031276029607937/SmartSelectImage_2018-01-05-20-47-39.jpg

2018-01-06 02:47:54 UTC  

Like this

2018-01-06 02:48:06 UTC  

lol length and everything

2018-01-06 02:48:12 UTC  

Haha ikr

2018-01-06 02:48:28 UTC  

ill keep my ruler handy

2018-01-06 02:48:33 UTC  

I mean what kind of autist measures their bananas

2018-01-06 02:48:53 UTC  

😂

2018-01-06 02:48:54 UTC  

I'm gonna have to try this

2018-01-06 02:49:35 UTC  

And it will tell you what your macros are for the whole day or it should

2018-01-06 02:49:40 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/399031740674342914/SmartSelectImage_2018-01-05-20-45-02.jpg

2018-01-06 02:50:40 UTC  

nice, okay I'll start tomorrow why the hell not

2018-01-06 02:50:57 UTC  

It might be interesting just to know

2018-01-06 02:51:19 UTC  

easy to over estimate without tracking, in many things

2018-01-06 02:51:23 UTC  

finance too obviously

2018-01-06 02:51:44 UTC  

Yeah you may be surprised

2018-01-06 02:51:51 UTC  

most likely

2018-01-06 02:52:12 UTC  

What is the protein shake you take now

2018-01-06 02:54:09 UTC  

it's this stuff "six star" pretty standard I think, just grabbed at walgreens

2018-01-06 02:55:45 UTC  

actually the whole label ripped off when I opened it so that's all I can tell you lol

2018-01-06 02:56:08 UTC  

it's almost gone

2018-01-06 02:56:13 UTC  

That's funny lol

2018-01-06 02:56:38 UTC  

I have when that happens cause then I forget what it is

2018-01-06 02:57:31 UTC  

Good thing it's easy to remember a tub of powder as big as your torso

2018-01-06 02:58:04 UTC  

yea, don't put it near the laundry detergent

2018-01-06 02:58:33 UTC  

Lmao!

2018-01-06 03:00:04 UTC  

Was gonna look up the macros for the six star thing but there's like 100 different versions of it of course

2018-01-06 03:01:54 UTC  

yea that might help, I'll use a generic one and then buy the vegi

2018-01-09 03:19:47 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/400126484385234955/image.jpg

2018-01-09 03:20:02 UTC  

Meal prep is fun they said.

2018-01-09 04:42:54 UTC  

When you have to ice your tendons but you forgot to make ice. Frozen broccoli, bodybuilders best friend

2018-01-09 04:42:58 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/400147415585521664/20180108_234200.jpg

2018-01-09 04:48:55 UTC  

Something something, of it looks stupid but works something something

2018-01-09 16:15:50 UTC  

Your prepped meals look like you shoved two containers of pretzels into a model fridge at a home depot

2018-01-09 16:19:21 UTC  

haha

2018-01-09 17:17:47 UTC  

So I bought a giant bag of flaxseed from Costco to put in my smoothies. It wasn’t until I got home that I found out that flaxseeds have phytoestrogens, but they are lignans and not isoflavones.

2018-01-09 17:18:00 UTC  

Yes :/