Message from @Aldo
Discord ID: 399033854368940032
Haha ikr
ill keep my ruler handy
I mean what kind of autist measures their bananas
😂
I'm gonna have to try this
And it will tell you what your macros are for the whole day or it should
nice, okay I'll start tomorrow why the hell not
It might be interesting just to know
easy to over estimate without tracking, in many things
finance too obviously
Yeah you may be surprised
most likely
What is the protein shake you take now
it's this stuff "six star" pretty standard I think, just grabbed at walgreens
actually the whole label ripped off when I opened it so that's all I can tell you lol
it's almost gone
That's funny lol
I have when that happens cause then I forget what it is
Good thing it's easy to remember a tub of powder as big as your torso
Lmao!
Was gonna look up the macros for the six star thing but there's like 100 different versions of it of course
yea that might help, I'll use a generic one and then buy the vegi
Meal prep is fun they said.
When you have to ice your tendons but you forgot to make ice. Frozen broccoli, bodybuilders best friend
Something something, of it looks stupid but works something something
Your prepped meals look like you shoved two containers of pretzels into a model fridge at a home depot
haha
So I bought a giant bag of flaxseed from Costco to put in my smoothies. It wasn’t until I got home that I found out that flaxseeds have phytoestrogens, but they are lignans and not isoflavones.
Yes :/
I have removed most nonanimal fat sources
I'll eat mixed nuts but flax is not ideal
But is flax ok to consume?
Yes
Lots of Omega-3, which helps with Testosterone production, among other things.
I believe the whole phytoestrogens thing is extremely overblown. Like Praetorian said, they’re actually a great source of omega 3s.
But if you *really* care about avoiding phytoestrogens that much, chia seeds are almost identical in nutritional profile.
Check out this video if you want to see what soy does to men. Soyattle is full of these manginas.
https://youtu.be/SqlfHbH55W0
Chia seeds are the ideal food