Message from @StrawberryArmada
Discord ID: 389489814170238979
The reason i ask is I'm naturally a small guy. In my late teens early 20's I went from 6 foot 130 to 6 foot 175 with dbol and working out. But then I quit and went back down to like 140 and stayed there till I was 30 and now at 32 I've gotten back to 178 by eating right and working out. The main thing is consuming more calories than you burn.
I'd recommend a fat and protein diet
@StrawberryArmada you can put on weight and muscle mass pretty quickly if you're already smaller/underweight
just eat way more
eat all the time
Steak and eggs sauteed in lots of butter
as much as you can
and lift all the time
I try to eat 2800 calories a day
Nah bro, this guy needs high everything
and take a fiber supplement as well so that the extra food intake doesnt fuck with youre GI too much
Not just fat and protein
You must have an insane metabolism
Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.
Like superhuman tier
Eat pasta and rice and oats
Yes oatmeal in the morning is best
I'd recommend going with really fatty meats like fried duck
Oatmeal with peanut butter, coconut milk, banana, almonds and protein powder
Yep calories and carbs are your friend.
I don't eat meat btw
a dozen eggs in the morning
That’s the breakfast of champions
It's very easy to hit 2500+ daily if you eat high fat foods
sautee all your meals in butter
Even my yogurt?
Vegetarian is like physique hard mode
yes
especially your yogurt
:O
You need to lift along with this too. But only lightly. I dont mean to sound offensive but you may be too thin to really push yourself in the gym at this point
generally avoiding meat is a good habit to get into in my opinion
I lift at work
especially read meat
Never even been in a gym
I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.
Closest one is 45 minutes away
the gym would echo with the sound of a snapping tree branch
We have some equipment at work
I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.