Message from @Deleted User
Discord ID: 391060508511305739
Had a heavy lifting day and the Steam room really helped my muscles recover. This was my first time trying this method and if it worked for me, it’ll work for you.
Steam room is the best lol
Love the steam room. I go there every time I get a cold
or sinus infection
Though I don't lift weights I'm only cycling, still get sore muscles
Hottub=best recovery imo
I was the only huwhite in there.
Ouch
Makes me wish I can have a steam room at home lol
Ya. It smelled like eucalyptus though. Mmm
Nice, that sounds like some therapeutic shit 😁
Hmm the steam room at my YMCI smells kind of like bad
24 hour gym, baby!!
Ah cool 24 hour gym access lucky
YMCA is legit, Brookey Brooke.
It's nice having indoor pool access
Even though it can be full of people of color
Are you a swimmer?
@Deleted User I can't post in <#389501638844350474>
How bout now?
All good!
IF YOU ARENT WORKING OUT 6 DAYS A WEEK YOU ARE A CUCK
tbh if you figure out a way to get your workout in before work or school, in the morning, its so much easier to stick to it
My only off day is sunday, Im making very good gains. 6 days specifically because you get the Lord's day off and because when I played lacrosse they weren't legally allowed to work us past 6 days a week or something along those lines
the school district banned 7days/week of workouts, they required we get a day off
seems like a good system tbh, you can do spend 2-3 days working other muscle groups and letting the ones you hit a while ago rest, but compress 2 weeks of work into one week. I used to only hit 4 days/week and prefer 6 days a week much more. Whether Ill continue to see gains past several months remains to be seen.
just dont burn yourself out. lifting is all about consistency
^
Yeah, a lot of it is about routine, repetition and rest (PATIENCE)
@Koba#0202 I’ve always been a big believer that morning lifting is best for consistency because you never know what kind of chaos will throw you off later in the day.
@Deleted User yeah that's what's always thrown me off my routine in the past. Once I missed one day it made it more difficult to make up that missed day and hit my weekly goal. I would end up losing a lot of momentum
Here is a program I wrote. I will follow for 8 weeks. Any criticism
Deadlift on back day, it's one of the big 3
I wouldn't squat and deadlift on the same day, but that's just me.
10 sets, 10 reps... I wouldn't do it
I guess it works for lean muscle and endurance
Not ideal for strength or size
Do you do the cardio before or after your lifting? @Alfred-22