Message from Tanner - SC in Fitness #cycling

2018-07-04 16:59:01 UTC

2018-07-04 16:59:11 UTC

2018-07-05 01:51:45 UTC

2018-07-07 21:09:10 UTC  

Involves cycling ^^^

2018-07-08 22:13:21 UTC

2018-07-08 22:13:30 UTC

2018-07-08 23:06:58 UTC  

Thankfully found some balance to the pozz

2018-07-08 23:07:20 UTC

2018-07-08 23:07:36 UTC

2018-07-09 00:20:52 UTC  

Any foodies here need to take up cycling. 2,200 calories burned in one ride.

2018-07-09 00:20:54 UTC

2018-07-09 01:12:36 UTC  


2018-07-09 01:21:00 UTC  

how fatigued does that make you?

2018-07-09 01:23:34 UTC  

Depends how hard I push. I can go at a walking pace equivalent, a jogging pace, a running pace, a sprinting pace. Strava will also calculate the training load based on heart rate and power meter to see how long of a recovery you need for the intensity you exerted.

2018-07-09 01:24:42 UTC

2018-07-09 01:25:29 UTC  

I went decently hard on this ride, so more than 24 hours for full recovery, but no so hard that I need a day off of exercising.

2018-07-09 01:32:59 UTC  

I'm interested in seeing the math behind that

2018-07-09 21:46:01 UTC  

@Tanner - SC I want to get into cycling. I now live in a city and know nothing about good bike brands. Aside from obviously googling for resources on my own time, what would be a good starting point for getting into cycling seriously?

2018-07-09 21:46:48 UTC  

And by seriously I mean tracking my workouts like you do so I receive that data, a serious but hopefully affordable bike brand, and maybe an app for finding popular cycling routes.

2018-07-09 21:54:07 UTC  

* Determine if you want to do road cycling or mountain biking or a bike that’s a mix of the two. They’re kind of like trucks vs cars, quite different designs
* Trek is my most recommended brand. They are the only brand 100% owned by Americans, based in rural Wisconsin, and have pro-America names for their products like “Boone” and “Crocket”. The biggest brand in the USA, Lance Armstrong rode a Trek for each of his 7 Tour De France wins.
* Specialized is #2 brand I recommend, they innovate the most, based in bay area California, sold 49% of the company to the Taiwanese. Cannondale is #3 recommended, based in Connecticut, sold 100% of company to Canadians. Giant is the world’s largest brand, but they’re entirely Taiwanese and a bit cheap.

2018-07-09 21:54:47 UTC  

Strava is by far the most popular cycling app

2018-07-09 21:57:33 UTC  

You're the best. Thank you much, I'm going to look into all this now!

2018-07-09 21:59:06 UTC  

When you buy a bike, ask the bike shop to “fit” the bike to you and ask them about local group rides. If you want to read a book about intro to cycling, I recommend <> It also comes with a lot of nutrition advice which you are free to ignore (I like that part too)

If you want road cycling, you can enter at a variety of price points and still be fast. This would be a great start, let me know how that falls in your budget:

2018-07-14 01:55:11 UTC  

@BryceB-ND any progress? Watching any of the Tour De France?

2018-07-14 04:55:16 UTC

2018-07-15 19:54:20 UTC  

Saw a big fake deer on today's ride

2018-07-15 19:54:35 UTC

2018-07-15 19:54:58 UTC

2018-07-15 20:48:46 UTC

2018-07-17 05:19:00 UTC  

This is making me want to take up cycling

2018-07-17 22:13:38 UTC  

Mountain biker jumps over the Tour De France race today

2018-07-20 19:02:17 UTC  

@BryceB-ND any progress?

2018-07-20 20:55:23 UTC  

Hah no not yet ive never been as busy as i have bee lately in my entire life

2018-07-20 20:55:32 UTC  

But 2 things are certain

2018-07-20 20:55:40 UTC  

Im getting fat, and i need a hobby

2018-07-20 20:56:05 UTC  

So eventually here im gonna dive all in to the cycling world

2018-07-20 20:56:14 UTC  
2018-07-21 18:30:14 UTC

2018-07-21 18:34:10 UTC  

Just before I snapped this picture, the donkey was standing with his face against the fence in a hilarious pose because it was the only corner of the yard that had the least bit of shade.