Message from SGL in Nick Fuentes Server #self-improvement


2018-01-18 03:25:28 UTC  

just got off the treadmill like 30 minutes ago ran about a half mile maybe a bit more and fast walked a full mile and a half

2018-01-18 03:25:42 UTC  

need to do some dumb bell lifts

2018-01-18 03:27:19 UTC  

see you cant be like breadpill he almost never works out BAD not good

2018-01-18 03:27:35 UTC  

gota do at least cardio in case you have to run from dindus

2018-01-18 03:28:12 UTC  

HIIT is good for escaping dindus

2018-01-18 03:28:25 UTC  

indeed i did some of that and liked it

2018-01-18 03:28:55 UTC  

now im back to my old cartdio schedule just do 2 or 4 miles a day with a good ten minutes or so running

2018-01-18 03:29:43 UTC  

but HIIt is good stuff

2018-01-18 04:00:57 UTC  

fuck

2018-01-18 04:01:02 UTC  

i need to start excercising again

2018-01-18 04:01:07 UTC  

i fell out of that shit

2018-01-18 04:19:57 UTC  

@Deleted User Do some bodyweight exercises right now

2018-01-18 04:22:10 UTC  
2018-01-18 05:56:19 UTC  

Do a meat only diet

2018-01-18 05:56:51 UTC  

diet is nothing without excersise

2018-01-18 06:10:10 UTC  

Of course

2018-01-18 06:10:20 UTC  

Wasn’t suggesting otherwise

2018-01-18 06:39:21 UTC  

true

2018-01-18 06:39:32 UTC  

just saying some would make that excuse i used to

2018-01-18 08:22:25 UTC  

@(((The George Borjas))) great videos at beginning of channel

2018-01-18 19:17:55 UTC  

@🎭🎵 invest shekels to make even more shekels

2018-01-18 19:18:08 UTC  

why cant I get real help

2018-01-18 19:18:09 UTC  

family

2018-01-18 19:18:29 UTC  

What do you mean, friend?

2018-01-18 19:18:37 UTC  

real advice from my shield brothers

2018-01-18 19:18:51 UTC  

Advice about what I mean?

2018-01-18 19:18:58 UTC  

what to do with my shekels

2018-01-18 19:19:29 UTC  

I told you fam, either invest in crypto, shares, commodities - or start a business

2018-01-18 19:19:36 UTC  

Or invest in charity

2018-01-18 19:19:47 UTC  

start a buisiness wtf

2018-01-18 19:20:04 UTC  

And when I say invest in charity I mean go out and build something for disenfranchised whites

2018-01-18 19:20:16 UTC  

Don't give your shekels to a charity company

2018-01-18 19:21:42 UTC  

Real talk, it may seem strange to start a business as a concept, but imagine being able to leave a tangible collection of your life's efforts for your children

2018-01-18 19:22:20 UTC  

To be able to say 'look son, here's a business I spent hours of my life on - it's yours now'

2018-01-18 21:28:27 UTC  

We know nothing about you Bread so how do we know what would help you

2018-01-18 22:29:08 UTC  

just invest

2018-01-18 22:29:13 UTC  

shekels make more shekels

2018-01-18 22:29:16 UTC  

which make more shekels

2018-01-18 22:29:20 UTC  

which make more shekels

2018-01-18 22:29:25 UTC  

and this happens exponentially

2018-01-18 23:47:55 UTC  

invest in ammo and food stores and guns and medical supplies