Message from @Olive_Drab🇺🇸🥇
Discord ID: 495719001670942721
economics!
Fulfilment !
if the show on a tape delay?
Guys I need money advice. Reposting from /fit/
Fellas I need to make some changes in my spending habits. I'm deep in a cut, on keto and eating at about 1500 cals a day. That being said, how would you plan your grocery list? What would be your essential supplements? What foods can be bought in bulk? What foods are important or not in regards to whether they're organic?
As of right now I basically eat the same breakfast every day: keto supplement + ghee/cocunut oil (this is expensive and will probably be replaced) in my coffee in the morning, an egg with bacon, onion, pepper and a bit of broccoli + protein shake for lunch, then salad with cheese, olive oil + vinegar then whatever meat for dinner (usually pork, ground beef or fish). Sometimes snack on raw almonds, pepitas or walnuts. I try to buy everything organic + onions free as of now, and supplement protein, creatine, D3, cod liver oil, potassium + zinc.
I saw people on reddit saying they budget ~120 for food a month and I just don’t understand how that’s possible. I haven’t figured out exactly how much I’m spending a month at the grocery store but if I had to guess I’d think 2-300 a month.
Eat 2 times a day and stop snacking
More efficient less money more fasting better cutting
Stop buying supplements shits a rip.
I do eat twice a day. By snacking I mean I’ll substitute those things if I run out of something else or am short on time. Almost always hit my cals goal, at 145 and the leanest I’ve been since high school.
I would recommend more meat less veggies
You can buy in bulk and freeze
I bought a bulk bag of tri tip at costco at 4$lb. Lit af
That is dirt cheap. I’d say normal sale prices at my grocery store that I’m paying are $7/lb for organic grass fed beef, 7/lb for salmon and tilapia, 6/lb but buy one get one pork chops
Those are the staple meats in my diet, then I’ll do homemade tuna salad or canned sardines in between
Cost quality quantity. You only ever get 2 of the 3 lol
Day #2
>tfw live off of broccoli, eggs, carrots, and onions
also apples as a treat
how am i doin
also mods pin this
too poor boss
im also kind of doing this thing where i give up meat to be closer to god
it might sound ehretical
but idk
the modern meat industry pumps the animals full of harmful chems and tortures the fuck outta them
id rather not suppport this kikery by buying their shit
Just ate half a tri tip. Suck it.
Chads go carnivore all week and fast on fridays.
im not triggered
im just aying the meat industry is part of globo homo
Thats why you homestead
tru
Shit bird. You get you some chickens and once a year you buy a cow and feed it till its like between 750-1000 lbs and you butcher it
Gives you like 400 lbs of meat
Good to go for the year
No globo homo, no public school, just homeschooled homesteaders
how do u prerve the meat?
smoking it or salting it?
the butcher box ships high quality grass-fed meat to your front door and is much more affordable than store meat