I did the Bugez training on a few lifts but it’s tough on the joints

Lord forgive me for the gains I'm bout to receive

eggs or peanut butter?

BOTH

MORE

3 185 singles on bench today fellas. Reminder to get big every day

oh my sweet summer child

Eggs

steak and eggs diet

^

Remember that the most important part of self-improvement is to take a moment everyday to ask yourself "is what I am doing good for Israel?"

how do i fix my work ethic?

im a scot and my parents are prots but ive always had shit work ethic

whenever im studying for soemthing or doing work i always end up getting distracted and something that should take me n hour takes me four hours

@Inquisitor of this Flavortown i'm the same way

https://play.google.com/store/apps/details?id=com.wlxd.pomochallenge

keep in mind procrastination can be a sign that you're on the wrong path

but these are some good tools

@BWMiller thx bro

@Nicholas István

Personally I find the dash method the most effective, but the problem with it is if you don't have the option to stop after 5 minutes (i.e have a paper due tomorrow morning) it can backfire or become less effective. That's the one where you only commit to doing something for 5 minutes, but the catch is if it still feels dreadful you stop. However in most cases the hardest part is to get started, and forcing yourself to do 5 minutes often lessens the anxiety.

Pomodoro technique is also very good. That's what the app is for. You're always within half an hour of a refreshing break, so it doesn't feel so overwhelming, and in my experience you often get more done in the same amount of time than if you tried to work non-stop.

The trick is to find something light and relaxing you can do in that time, and not something that will suck you in or take away energy.

Finally, I like to listen to neoclassical stuff when I'm trying to focus. Movie scores and game soundtracks, etc. Find an internet station or playlist. There are no distracting lyrics, and game scores are literally meant to make grinding easier

alrighty then

thank u

np

@Inquisitor of this Flavortown ur just autistic bro

^

@EsotericBaldNibbaisms You should learn IT, it doesn't require anything other than heightened ADD and being a scatter-brained autist.

Gains time

🥚

Anybody here have a home gym? Trying to buy a squat rack + bench online but every option <$200 looks like crap. Is there anything solid for around that price or do I have to shell out big $$$$?

I spent almost 1k on mine

damn

I was hoping to keep everything (rack, bench, weights) under $500 if possible

kettlebells are relatively very cheap but not quite as good for maxxing

I prefer barbells myself