Message from @BWMiller
Discord ID: 501634570605821963
Strong lifts 5x5 is a good program with a good app
did stronglifts for a while
I just lift whatever I feel like on the day. I usually do back a couple of times a week and and as much deadlift variations as my body will put up with
I did the Bugez training on a few lifts but it’s tough on the joints
Lord forgive me for the gains I'm bout to receive
eggs or peanut butter?
BOTH
MORE
3 185 singles on bench today fellas. Reminder to get big every day
oh my sweet summer child
Eggs
steak and eggs diet
^
Remember that the most important part of self-improvement is to take a moment everyday to ask yourself "is what I am doing good for Israel?"
how do i fix my work ethic?
im a scot and my parents are prots but ive always had shit work ethic
whenever im studying for soemthing or doing work i always end up getting distracted and something that should take me n hour takes me four hours
@Inquisitor of this Flavortown i'm the same way
but these are some good tools
@BWMiller thx bro
Personally I find the dash method the most effective, but the problem with it is if you don't have the option to stop after 5 minutes (i.e have a paper due tomorrow morning) it can backfire or become less effective. That's the one where you only commit to doing something for 5 minutes, but the catch is if it still feels dreadful you stop. However in most cases the hardest part is to get started, and forcing yourself to do 5 minutes often lessens the anxiety.
Pomodoro technique is also very good. That's what the app is for. You're always within half an hour of a refreshing break, so it doesn't feel so overwhelming, and in my experience you often get more done in the same amount of time than if you tried to work non-stop.
The trick is to find something light and relaxing you can do in that time, and not something that will suck you in or take away energy.
Finally, I like to listen to neoclassical stuff when I'm trying to focus. Movie scores and game soundtracks, etc. Find an internet station or playlist. There are no distracting lyrics, and game scores are literally meant to make grinding easier
alrighty then
thank u
np
@Inquisitor of this Flavortown ur just autistic bro
^
@EsotericBaldNibbaisms You should learn IT, it doesn't require anything other than heightened ADD and being a scatter-brained autist.
Gains time
🥚
Anybody here have a home gym? Trying to buy a squat rack + bench online but every option <$200 looks like crap. Is there anything solid for around that price or do I have to shell out big $$$$?
I spent almost 1k on mine
damn