true

Tried re-organizing so that I do my compound lifts first now, feels great 😄

how do you decide on what workout to do first?

made a new loaf today

double rose it

https://media.discordapp.net/attachments/363569952223002628/363753109018640395/IMG_20170930_141703.jpg?width=355&height=474

awesome, how long did it take?

a few hours

2-4 at most

/sig/ is whats up

Gonna try to make bread, Maybe tommorow 🤗 With flour made from the quickroot

Oh just saw you wrote @Orchid Compound lifts should be done asap because you have more energy for them then

Like squats, deadlifts and bench press

https://pastebin.com/mKbHxQLq

What's up, guys - I posted a mega.nz upload of a bunch of class material and notes I have from my study of kinesiology (basically exercise science + other stuff). Would you be interested in me re-posting that here? Are you more interested in specific things - resistance training, nutrition, etc?

sounds like something for our archives channel

Post it, sounds interesting

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

this is a good beginners fitness program

If there are any older people here (I'm only 18), that have had very bad depression, did it ever get easier? If so, what're the best methods?

My family is too poor for a therapist, and my mom won't look for anyone to prescribe me anti-depressants because she's too lazy

I've struggled with (((depression))) and let me tell you something, you have two kinds of voices/thoughts everytime you psyco-analyze

wow sry my keyboard is flipping out 1 sec

Np

I was clinically diagnosed with depression. Some if it, when you're young, has to do with growing up. I never really took pills but I tried to make some lifestyle changes and writing things down really helps. Sometimes stuff gets overwhelming and having it all written down in front of you helps rationalize and compartimalize. You're 18 so you'll get the whole "you're young life has just started" speech, but there is truth to it. Things can always improve and realizing you have control over it helps tackle stuff.

You probably get that negative voice in your head that shits on you all the time, and practicing positive thinking legitmatley helps and rewires how your brain looks at life and problems.

Everything meek_manlet said is true and what I was going to say Bless you meek_manlet haha that's weird

Find the Cain and Abel voices in you is a first step to see irl changes

lmao no worries man. A lot of us guys have to deal with this shit and it's a vicous cycle that's hard to break. but it isn't impossible and you posess the power and ability to change your life for the better. No matter how hopeless and shitty things seem, there is always an option to take. I've always told myself that if I'm dead, I'm still in the game and I can still win

*not dead

It just seems so unfair to me, I'm not a bad looking guy, I'm actually really handsome and have considered modeling (I'm not sperging just being honest) and I'm a genuinely a caring and intelligent person, but everyone I see around me, just seems so distasteful and unapproachable so I've never been able to make any friends. I'm a fairly buff guy, I work out and eat healthy, I read, I study and work hard in school and plan on going to law school. I know I sound like Elliot Rodgers, I really do, but I'm just not the type of guy to play video games all day and hate others for not wanting to be my friend. I just want to know WHY it's hard to have friends

Hey

I'm 22 and I've had depression for about four, five years now.

Guess what? with the internet you've just made some new friends.

It's a bit sad that the only way to make friends for me, is to find those with similar political views

I've seen a psychiatrist and have taken some medication for it. The first thing you need to ask yourself is this : What do *you* think is causing your depression? @Anti-rednibba

A big part of it is genetic, my father has very bad depression as well

It's the world we live in right now brother

I'm almost the complete oppositte. I'm 5'5'', overweight, and I have physical deformities. Making friends can be daunting but sometimes it takes time and work to connect with people. Try to get involves with common interests and activities and try to be conciousley inviting and conversational with people - even if they can be insufferable.

Chaos

Same here. I have a history of suicide in my family.