as long as you mix it it comes out very nice

I actually watched some videos on making toothpaste recently and I think its a good place to start trying to make your own goods

hold up lemme take a pic of mine, it legit looks like something out of a swamp(because I used clay in my recipe) , but works fantastically

clay in toothpaste?

yeah, I was suprised too

that

but it works wonders

just looks horrible

and doesn't look safe

lmao

don't knock it till you try it

>inb4 dies on first try

idk if any clay will work

I read that bentonite clay is the way to go (if you include clay)

So I just used that

I mean you can legit just use baking soda in lieu of toothpaste

and baking soda is very soft on your enamal, as opposed to most toothpastes

http://dendds.com/uploads/RDA_index.pdf

nice, I'm going to look into this

👍🏻

hit 95 kg squat lasts night, felt really good 😊 Real susi

nice, 1 rep max?

heck yes 😎

Havent been to gym in 3weeks cuz work

Miraciously hit 240lb bench 3x8

Is it in any way normal to get shakes after a work out session?

cold-shakes?

I didn't work out in years, but I should really get back to it and my muscles are twitching and shaking now that I'm done.

what tends to happen is when you have a long workout your body goes into full-heat-dump-mode, after your workout, your bdy will feel very cold to the touch, this is why it's important to have a warm shower, ot a soak in a hottub after

it lets your body stabilise its heat levels, and itll also help your muscles keep burning calories after the workout

I'm kinda scared lol... I have involuntary muscle movement and I feel very tired...

am I dying?

unlikely lol, just grab a shower and relax, it's just built up tension in your muscles relieving

warm shower will boost circulation and oxygen supply and bloodflow trough your muscles, itll help with that tension getting released too

Is yoga a good idea for someone who has grown very soft? Or is that just a supplementary form of exercise?

what do you mean 'soft'

flabby?

I mean "I had to run to the bus and I'm dying" soft.

I'm not obese but I'M getting there. It has to stop NOW.

then you're just really out of shape