Message from @chris
Discord ID: 371454635698814978
yeah, I was suprised too
that
but it works wonders
just looks horrible
and doesn't look safe
lmao
don't knock it till you try it
>inb4 dies on first try
idk if any clay will work
I read that bentonite clay is the way to go (if you include clay)
So I just used that
I mean you can legit just use baking soda in lieu of toothpaste
and baking soda is very soft on your enamal, as opposed to most toothpastes
nice, I'm going to look into this
👍🏻
hit 95 kg squat lasts night, felt really good 😊 Real susi
nice, 1 rep max?
heck yes 😎
Miraciously hit 240lb bench 3x8
Is it in any way normal to get shakes after a work out session?
cold-shakes?
I didn't work out in years, but I should really get back to it and my muscles are twitching and shaking now that I'm done.
what tends to happen is when you have a long workout your body goes into full-heat-dump-mode, after your workout, your bdy will feel very cold to the touch, this is why it's important to have a warm shower, ot a soak in a hottub after
it lets your body stabilise its heat levels, and itll also help your muscles keep burning calories after the workout
I'm kinda scared lol... I have involuntary muscle movement and I feel very tired...
am I dying?
unlikely lol, just grab a shower and relax, it's just built up tension in your muscles relieving
warm shower will boost circulation and oxygen supply and bloodflow trough your muscles, itll help with that tension getting released too
Is yoga a good idea for someone who has grown very soft? Or is that just a supplementary form of exercise?
what do you mean 'soft'
flabby?
I mean "I had to run to the bus and I'm dying" soft.
I'm not obese but I'M getting there. It has to stop NOW.
then you're just really out of shape
I don't wanna be the fat looser, especially now that I have a gf.
are you fit enough to run without destroying your knees?
I'm 246 pounds now.
that is 143 kg.