Meh

Push ups won't give you gains, you'll have to weight train

^

And eat

To change pounds to kilos, divide by 2

it's approximate, but works

@Deleted User
No

Multiply by 0,45

approximate

not accurate

@M4Gunner Thats decided on your body and how much you can lift to begin with.

@M4Gunner
I guess, you should fix yourself first tbh

I miss, try to get to a decent health, before trying to push yourself

So, you will have to work around your injuries

I guess what you will have to do, is make a list of your injuries, with that in mind, see the exercises you can't make at all

And look for everything else

@M4Gunner
That's good

If your make is injured that stops you from doing a lot of exercises

@M4Gunner
Can you swim?

You'd likely have to do machine work at a gym rather then barbell work which is better recommended imo

Are there pools nearby?

Also, running is a no no, right.

?

What did you do to cause all these issues? they sound like typical issues overweight people would have except you already said you are only 64kg or whatever

which is light

Are you a line cook?

2.2 KG to lb

approx

Are you on disability now?

How do you pay bills now?

@M4Gunner
Yeah, you should have sued then

Dude, look at the state of your health

Cool

No reason to get into details

Still, what you going to do now?

You have any plans?

IS (Islamic State) has recently in my country threatened to kill about 50 people on 3 locations in my country. The authorities are still investigating this. My country is Suriname.

Meh, they said they would blow something up during the Olympics

Nothing happened

@M4Gunner
Yeah, you will have to desk job now

2 of the locations are close