Message from @Fulcrum010
Discord ID: 449822967623450634
see you guys in a day or two
I'm 6' 155-ish
night
@M4Gunner
Still, get fit
Yeah, but are you in good shape now?
You're looking to join the armed forces?
@obrallaghan
He can't, too many injures
@M4Gunner
Yeah, you should go back to it
Ya, no dice
They won't let you join with a history of injuries
Not even the French legion
Even people with acne medication get told to kick rocks
It's called universality of service
Everyone must be fit to serve
@M4Gunner
Look, even if you can't join the military, you should get fit
Also, there are ways to be trained outside the military
You are just not in the same shape as before
You didn't feel like serving when you were younger?
Howww
And every small gains, will matter much more
@obrallaghan
You know how to change pounds to kilos well?
Not really
Meh
Push ups won't give you gains, you'll have to weight train
^
And eat
To change pounds to kilos, divide by 2
it's approximate, but works
Multiply by 0,45
approximate
not accurate
@M4Gunner Thats decided on your body and how much you can lift to begin with.
@M4Gunner
I guess, you should fix yourself first tbh
I miss, try to get to a decent health, before trying to push yourself
So, you will have to work around your injuries
I guess what you will have to do, is make a list of your injuries, with that in mind, see the exercises you can't make at all
And look for everything else
@M4Gunner
That's good