we live in an age that makes truth pass for treason, and as I dare not say anything against it, so the ears of those that are about me will probably be found too tender to hear it.
@Deleted User eating refined sugar can leed to a sudden wakfullness followed by a crash resulting in you feeling tired, protein heavy meal will wake you up to allow for proper digestion. which can last 2-4 hours. too much food can put pressure on surrounding organs which can also make you tired.
