Message from @Heliophage

Discord ID: 601250233422446612


2019-07-12 14:38:12 UTC  

@Stonecutters I put veges in it.

2019-07-12 14:38:19 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/599248176880418838/IMG_20190712_172516.jpg

2019-07-12 14:38:30 UTC  

Yellow & red bellpeppers, and a bunch of snowpeas

2019-07-12 14:38:45 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/599248287127699487/IMG_20190712_172522.jpg

2019-07-12 15:27:44 UTC  

Looks delicious man

2019-07-12 15:29:11 UTC  

I made a huge pot of stir fry two days ago and put to much sauce into it. To salty and the seseme oil was overpowering. I managed to save it by dumping an equal portion of rice into it along with the noodles.

2019-07-12 15:30:11 UTC  

Have you ever tried coating your meat with baking soda for 15 minutes and rinsing it off before cooking? It's called vevelting and makes it very tender.

2019-07-13 00:50:40 UTC  

Hmm, I'll have to try that sometime. Sounds amazing!

2019-07-17 04:39:58 UTC  

What's your guys least favourite muscle/ muscle group to work out? Why?

2019-07-17 06:40:41 UTC  

hmm

2019-07-17 06:42:25 UTC  

i dislike doing barbell rows and other standing row exercises

2019-07-17 06:43:01 UTC  

i always feel im fucking up the form and putting myself at risk

2019-07-17 06:43:14 UTC  

so i guess that makes it mid back?

2019-07-17 06:45:21 UTC  

other than pull/chinups id say back muscles excerises

2019-07-17 14:56:20 UTC  

I find pullups and chinups are my favourites tbh

2019-07-17 15:32:09 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/601073667471835176/Screenshot_20190717-163037_Instagram.jpg

2019-07-17 15:32:22 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/601073719426678794/Screenshot_20190717-161642_Instagram.jpg

2019-07-17 15:40:49 UTC  

<:niggerjoy:404280890714226689>

2019-07-18 00:01:51 UTC  

I bought a pullup bar and it doesn't fit in any of my doorways

2019-07-18 01:01:51 UTC  

lmao rip

2019-07-18 03:13:46 UTC  

Just go to a children's playground and do pull-ups shirtless

2019-07-18 08:36:25 UTC  

pantless

2019-07-19 03:44:08 UTC  

Sun's out, guns out lads

https://cdn.discordapp.com/attachments/542426385415667742/601620264178155520/IMG_20190717_154204.jpg

2019-07-19 03:44:09 UTC  

How are y'all doing with your gains/fat loss?

2019-07-19 04:40:30 UTC  

its autumn put a jacket on hoe

2019-07-19 05:29:18 UTC  

Its winter in aussie

2019-07-19 06:27:02 UTC  

i thought it was autumn

2019-07-19 06:28:15 UTC  

lol yeah its winter

2019-07-19 06:28:18 UTC  

im retard

2019-07-19 06:28:33 UTC  

even more reason to put on jacket

2019-07-19 09:57:07 UTC  

been in such a shit mood

2019-07-19 09:57:42 UTC  

cutting alot of weight before wrestling season starts to stay on track

2019-07-20 17:14:03 UTC  

diarrhoea time so easy weight loss

2019-07-20 19:45:19 UTC  

easy mode activated

2019-07-20 20:41:31 UTC  

greasy mode

2019-07-21 08:09:25 UTC  

Farming xd

2019-07-21 16:17:17 UTC  

Krikeyyy

2019-07-21 22:01:08 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/602621107958448128/Dumbbell_Nan_Kilo_Moteru_OP.webm

2019-07-21 22:01:14 UTC  

/fit/ the anime aired

2019-07-21 22:29:00 UTC  

i dont see any manlets

2019-07-21 22:44:59 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/602632142740127758/Screenshot_20190721-234442_Snapchat.jpg