what's your body fat percentage?

60

BF% is about 9%

I just tone like crazy

But I want to stop toning so much and build more muscle

So I gotta eat more to fill out a bit

you bench?

Yeah. Had chest day today, but my chest just takes way too long to develop

Yeah I'm the same way. Takes me a long time to build muscle but the fat melts off me real quick

I am fat

We know you are

Go lose some weight

I'm not I just wanted u to seethe

>seethe
Thats like your version of "yikes"

I don't have any anger when you say dumb shit like that lmao

I mean you still fell for the bait <:smork:309402628050124801>

.
How to overcome an aggressive metabolic process ?
I seem to only gain muscle but no fat at all, and it's really concerning as far as my overall health is concerned

GOMAD

Plenty of fats and carbs in your meals. Cook with oils that have more fat/calories (coconut oil is good, tastes great too)

I know, the problem is that no matter how much I eat I still only gain muscle and only muscle, I told you I have an aggressive metabolic process
I fear the health consequences of the lack of fat

I use Olive oil in my food though

I struggle to gain fat too. Just gotta stay in a caloric surplus.

Why do it matter

Eat more fatty foods

best not be doing any cardio

any of you

@esports athlete Never done cardio in my life

@Stonecutters Dude that's the issue in here: I do eat foods that contain fat but still not gaining much fat, sometimes not gaining fat at all

eat carbs to gain weight not fat

eat more sugar if you can, I hate sweet foods myself

get poke

@esports athlete Sugar as in "artificial sweeteners" ?? I thought they're harmful to muscle gain ?

sugar as in sugar

https://en.wikipedia.org/wiki/Sugar

simple soluble carb

ez fat gains

Define aggressive metabolism. I'm not familiar

eat fatty foods

only those who have seen health ledger's joker will know this reference