I know, the problem is that no matter how much I eat I still only gain muscle and only muscle, I told you I have an aggressive metabolic process
I fear the health consequences of the lack of fat

I use Olive oil in my food though

I struggle to gain fat too. Just gotta stay in a caloric surplus.

Why do it matter

Eat more fatty foods

best not be doing any cardio

any of you

@esports athlete Never done cardio in my life

@Stonecutters Dude that's the issue in here: I do eat foods that contain fat but still not gaining much fat, sometimes not gaining fat at all

eat carbs to gain weight not fat

eat more sugar if you can, I hate sweet foods myself

get poke

@esports athlete Sugar as in "artificial sweeteners" ?? I thought they're harmful to muscle gain ?

sugar as in sugar

https://en.wikipedia.org/wiki/Sugar

simple soluble carb

ez fat gains

Define aggressive metabolism. I'm not familiar

eat fatty foods

only those who have seen health ledger's joker will know this reference

based health ledger

anyone want a copypaste of athleanx's anabolix program? got it for free

in minecraft and theoretically I mean

tag me if you want a Shulker Box with Minecraft Books of this diamond digging tutorial

you want to gain?

https://justmeat.co

eat 60% fats 35% proteins and 5% carbs

NO SUGARS, NO GRAINS/CERALS, NOTHING PROCESSED

eat 36 eggs a week with a cpl kg's of bacon for beakkies and meat meat meat for dinner (fatty meats are best)

you'll gain

we literally just talked Tinker Tom out of this because it's retarded

<:rolleyes:626063335082819594>

https://youtu.be/pVz4uMi7vM0

You need to eat vegetables

If you want to emulate early man, they ate fucking vegetables

Very light steroid use: yes or no?

no

steroids give temporary boosts but force your body to panic from too much T and send you into estrogen overdrive

Hm

Fair fair

I never thought you'd even think about doing that