I need to gain weight

Will running help?

Yes

if i can fuckin' stay awake

Oh ok

just make sure to eat enough food

cancelled my gym membership to put a squat rack in living room

also calisthenics can help put on some weight

You don’t even burn that many calories working out

I ate a lot today

do some situps and pushups

Make sure you don't overdo the eating.

Okay

I don’t think I am

He can afford to he’s thin

Saying that will just make him not eat enough

It’s hard to always eat a lot

Eh. A lot of food at once isn't good for your heart and other organs

I do it for a week but then forget about it

Just eat as much as possible

just go for those bloatmax gains

is that agood idea

wouldnt you want high protein and high fat

And if you gain weight over a month and you think it’s too much just dial it back

Yea true @shinjitsu

When you can’t gain weight all you need to do is just keep eating

Drinking a lot water is good for gaining weight

always stay hydrated

"While European law requires animals to be stunned before slaughter, the UK has an exemption in place for halal and kosher killing. In exchange there are actually more regulations in place governing the handling of animals that will not be stunned when slaughtered." - Independent.co.uk

Water weight

those
bastards
keep
them
awake

Should I cancel my gym membership because my friend has a really nice gym in his apartment complex

Not cool

And I feel like it’s a waste of money

What are you paying for the gym

Maybe just do a bunch of body weight stuff for a week or two to get a routine going

Like the amount?

29$

a year?

And you don’t have to leave the house so it’s less of a commitment