Im dead
12:45 min mile...
That's... better than me, but far from good.
I know
Goal is 10 min a mile
Gotta keep truckin
I understand there's specific techniques to improve your mile. Have you researched them?
No not really. Just going based off my own experience
As long as i steadily improve(which ive been doing) ill just keep up my style of training
Im open to knowledge tho
Well, I'm not of the mind of reinventing the wheel.
I run at a steady pace for 30 mins
A pace i can handle
Never do i slow the machine down
In the last minute i ramp up the speed
I understand hiit is one technique to improve your running.
It is
Im more concerned with steadiness
And improving my speed gradually
Simo Hayha was a true madlad
Yeah, and it is supposed to improve your steady state performance, too.
500+ confirmed kills
My friends train like that
But they arnt consistent and steady
So i out run them
And has 200+ on his Suomi Smg
<:lolz:480186121897377792>
And yeah, ignore what i posted at <#488450067951517696>
😂
Okay, I'm not in the mood to argue. Just do whatever.
Mhmm
Ive read up that speed training also improves endurance
But its mentally tougher
Isnt fapping a endurance training
🤔
Perhaps one day ill begin speed training
For now ill stick with consistent improvments
Dont mind what i posted
Its perfectly fine
