I understand there's specific techniques to improve your mile. Have you researched them?

I understand there's specific techniques to improve your mile. Have you researched them?

No not really. Just going based off my own experience

As long as i steadily improve(which ive been doing) ill just keep up my style of training

Im open to knowledge tho

Well, I'm not of the mind of reinventing the wheel.

I run at a steady pace for 30 mins

A pace i can handle

Never do i slow the machine down

In the last minute i ramp up the speed

I understand hiit is one technique to improve your running.

It is

Im more concerned with steadiness

And improving my speed gradually

Simo Hayha was a true madlad

Yeah, and it is supposed to improve your steady state performance, too.

500+ confirmed kills

My friends train like that

But they arnt consistent and steady

So i out run them

And has 200+ on his Suomi Smg

<:lolz:480186121897377792>

And yeah, ignore what i posted at <#488450067951517696>

😂

Okay, I'm not in the mood to argue. Just do whatever.

Mhmm

Ive read up that speed training also improves endurance

But its mentally tougher

Isnt fapping a endurance training

🤔

Perhaps one day ill begin speed training

For now ill stick with consistent improvments

Dont mind what i posted

Its perfectly fine

<:lolz:480186121897377792>

Fast results are tempting to the laymen

But im in it for the long haul

Id rather stick with Slow and Consistent training

And also believe Skill beats Talent

Most talented people dont train as much as less talented individuals

Talent beats skill in the beginning, but if the talented person is a slacker, he wont win in the end