but we need equality cause men and women are the same

they take advantage that society does not accept a men beating a women

Fighters don't. Women with no exposure to violence or force do.

Joe Rogan talks about it.

women fighters have the self awareness that they can't beat a male on the same level of skill

Warrior Poet Society also talks about it, including combat red pilling some woman.

@💔Zera💔 they can't beat a man on a grossly inferior level of skill

I've met some who really have a good level of skill

but they lack strength

By nature of their physiology, not a fault of their character.

Which I think many women don't understand.

i think they understand but don't want to accept

Being physically weaker doesn't mean you're a bad person. Being a shitheel makes you a bad person.

I had a dream I had a bunch of meetings today.

Fortunately, I have only one.

lucky you, I'm only getting home at 22:30 today

2.74 miles in 35 mins

Well, what time is it for you now?

Im dead

12:45 min mile...

12:45 min mile...

That's... better than me, but far from good.

I know

Goal is 10 min a mile

Gotta keep truckin

I understand there's specific techniques to improve your mile. Have you researched them?

I understand there's specific techniques to improve your mile. Have you researched them?

No not really. Just going based off my own experience

As long as i steadily improve(which ive been doing) ill just keep up my style of training

Im open to knowledge tho

Well, I'm not of the mind of reinventing the wheel.

I run at a steady pace for 30 mins

A pace i can handle

Never do i slow the machine down

In the last minute i ramp up the speed

I understand hiit is one technique to improve your running.

It is

Im more concerned with steadiness

And improving my speed gradually

Simo Hayha was a true madlad

Yeah, and it is supposed to improve your steady state performance, too.