I've been doing some research into supplements, but I'm not ready to make a commitment to it yet

d3 is a nice, cheap one to take

I'm actually leaning towards omega 3 supplement too

Make sure you get the gel tabs. Fat soluble vitamins should be consumed in fat.

https://www.amazon.com/Carlson-Vitamin-Bone-Health-Soft/dp/B004A9OO5Y/ref=sr_1_3?crid=2QI0GCBKZOLID&keywords=d3+4000+iu&qid=1553444385&s=gateway&sprefix=d3+4%2Caps%2C135&sr=8-3

like these?

Yeah, Carlson's a trusted brand, too.

try taking lions mane mushroom too (if you’re not allergic)

He's just starting. Don't dump all these magic things on him.

if you’re just not operating at 100 percent, the vit d will probably work

coq10 over time will make you function better and feel better, so will lions mane

i use those daily

among like 20 other things

its not that I lack energy though, I'm full of energy, I just dont really feel good unless I jolt myself to be excited

Oooh, my time to shine 😄

maybe you just like adrenaline

try stretching in the morning

I'm an expert on nootropics and supplementation to stave off depression and improve performance

I take vitamin D3 10000 IU with vitamin K (this helps absorption of vitamin D3)

My favorite nootropic is noopept. Always combine your nootropics with an acetyl-choline source.

is alpha gpc good

Yes

ok i use that as my main choline source

idk where to get noopept

@Kaiser Dion Napoleon Could you explain your issues?

I just dont think my issues are due to diet

I think they are more psychological

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Your issues being depression or just feeling bad?

I would go a step further and say its not really an issue at all

I'm not cripplingly depressed or anything like that, lol

I just have deep rooted psychological issues that are very unique

Who hurt you? 😃

Alright, then quit your bitching.

oh don’t take nootropics then some can make that worse lol

it’s like pumping more current through bad wiring

shit burns down

@Reiatsu I'm curious about your routines and such. What do you take and what do you do for self-improvement?

because I've never talked to anyone like me and explaining it always leads to "who hurt you" or "stop bitching"

@Kaiser Dion Napoleon I'm legitimately curious. It does seem like a psychological thing though. So could you summarize it?

i eat ketogenically most of the time