Message from @Roko
Discord ID: 559417767996948641
5htp
well thats reasonable advice
I've been doing some research into supplements, but I'm not ready to make a commitment to it yet
d3 is a nice, cheap one to take
I'm actually leaning towards omega 3 supplement too
Make sure you get the gel tabs. Fat soluble vitamins should be consumed in fat.
like these?
Yeah, Carlson's a trusted brand, too.
try taking lions mane mushroom too (if you’re not allergic)
He's just starting. Don't dump all these magic things on him.
if you’re just not operating at 100 percent, the vit d will probably work
coq10 over time will make you function better and feel better, so will lions mane
i use those daily
among like 20 other things
its not that I lack energy though, I'm full of energy, I just dont really feel good unless I jolt myself to be excited
Oooh, my time to shine 😄
maybe you just like adrenaline
try stretching in the morning
I'm an expert on nootropics and supplementation to stave off depression and improve performance
My favorite nootropic is noopept. Always combine your nootropics with an acetyl-choline source.
is alpha gpc good
Yes
ok i use that as my main choline source
idk where to get noopept
@Kaiser Dion Napoleon Could you explain your issues?
I just dont think my issues are due to diet
I think they are more psychological
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Your issues being depression or just feeling bad?
I would go a step further and say its not really an issue at all
I'm not cripplingly depressed or anything like that, lol
I just have deep rooted psychological issues that are very unique
Who hurt you? 😃
Alright, then quit your bitching.
oh don’t take nootropics then some can make that worse lol
it’s like pumping more current through bad wiring
shit burns down
@Reiatsu I'm curious about your routines and such. What do you take and what do you do for self-improvement?
because I've never talked to anyone like me and explaining it always leads to "who hurt you" or "stop bitching"