Message from @Xychotic
Discord ID: 559410546051645441
It's a fat soluble vitamin.
So, "whole carton" could be a half a gallon and you're still only getting 500 IU.
I suspect thats more then most people
most people arent actively taking supplements
I take 8000 IU a day and I went from bummed to alive in two days.
are you guys into nootropics
Yeah, and most people are miserable louts.
I'm not.
I'm interested, but there's a lot of risk that I'm not okay with.
for some things yeah
For enough that I'm not okay with playing with nootropics.
I'm not a miserable lout either though incase you misunderstanding me
I take coq10/pqq too with skate fish oil
You just told us you're depressed.
I'm strongly suggesting that vitamin d3 supplementation would probably help.
DMAE
Especially since, as a black dude, you're not getting much from the sun while driving around all the time.
5htp
well thats reasonable advice
I've been doing some research into supplements, but I'm not ready to make a commitment to it yet
I'm actually leaning towards omega 3 supplement too
Make sure you get the gel tabs. Fat soluble vitamins should be consumed in fat.
like these?
Yeah, Carlson's a trusted brand, too.
try taking lions mane mushroom too (if you’re not allergic)
He's just starting. Don't dump all these magic things on him.
if you’re just not operating at 100 percent, the vit d will probably work
coq10 over time will make you function better and feel better, so will lions mane
i use those daily
among like 20 other things
its not that I lack energy though, I'm full of energy, I just dont really feel good unless I jolt myself to be excited
Oooh, my time to shine 😄
maybe you just like adrenaline
try stretching in the morning
I'm an expert on nootropics and supplementation to stave off depression and improve performance
I take vitamin D3 10000 IU with vitamin K (this helps absorption of vitamin D3)
My favorite nootropic is noopept. Always combine your nootropics with an acetyl-choline source.
is alpha gpc good
Yes