It's the goal, not the start.

Whats the goal

One punch man routine 100%

I mean if I really wanted to do it I don't think it would take very long

But damn

I aint got time fo dat

Then you don't participate

Yeah I get you

100 pushups a day
10 k run a day ?

Yep

100 pushups, 100 sit ups, 100 squats, run 10k, everyday.

But that's gold standard.

We won't all start there.

I know I can barely manage 2~3 pushups. But there's apps to help strengthen up.

My routine, 3 times a week :
10 pull ups
30 pushups
4 miles run
10 leg raises on pull up bar
Then two days a week I use weights at home:
30 bicep
30 tricep
100 sit-ups

I think I can go like 30 before I'm done

We can have a little celebration when each of us hits the gold standard.

It’s not too intense

I probably can't do 30 anymore though since its been so long since I lifted

if you don't use it you lose it

What’s s good “push up light”?

I don't understand the question

what?

Like, if you can't do any?

I can force myself to do a couple of push ups, but my arms are done afterwards

Wall or counter pushups

Also, chest expander bands.

I like to do chair pushups since they require fewer

Counter pushups sounds good

Yes, start with knees down if need be, build strength.
Also , do sets of three good push ups, breaks in between .

I got nice, sturdy chairs

You're not at that stage yet

But counter pushups can be done off the counter

So you lean over and do them

I know what you meant

Okay just describing it if you didn't

Its really just how much weight you're lifting and, if it's pushups, that's controlled by incline.

I’m not gonna be doing legs-up push ups

It’ll be chest up

daily reminder that the Trijicon MRO is gay and EOtechs are way better

Just prepping for basic training. Emailed a recruiter to see about getting a BT prep exercise sheet