Message from @ManOWar
Discord ID: 600408658173493250
I'm not really into dieting
I just cut down sugar
That’s good
Not trying to get super fit
Sugar and carbs , I have really cut back
You don't have to participate.
Yeah I'm way too lazy for that
lol
Then, when it comes time, you can search your name in the room and check your progress over time.
But publicly.
Ah
That would be good
If it was somewhat easier I wouldn't mind
It's the goal, not the start.
Whats the goal
One punch man routine 100%
I mean if I really wanted to do it I don't think it would take very long
But damn
I aint got time fo dat
Then you don't participate
100 pushups a day
10 k run a day ?
Yep
100 pushups, 100 sit ups, 100 squats, run 10k, everyday.
But that's gold standard.
We won't all start there.
I know I can barely manage 2~3 pushups. But there's apps to help strengthen up.
My routine, 3 times a week :
10 pull ups
30 pushups
4 miles run
10 leg raises on pull up bar
Then two days a week I use weights at home:
30 bicep
30 tricep
100 sit-ups
I think I can go like 30 before I'm done
We can have a little celebration when each of us hits the gold standard.
It’s not too intense
I probably can't do 30 anymore though since its been so long since I lifted
if you don't use it you lose it
What’s s good “push up light”?
I don't understand the question
what?
Like, if you can't do any?
I can force myself to do a couple of push ups, but my arms are done afterwards
Wall or counter pushups
Also, chest expander bands.
I like to do chair pushups since they require fewer