But squats is terrible

and a 10k run is insane

So, we just check in with how we did that day.

doing a 100 squats would be like hell on earth

And a 10km run everyday is fucking psychopathic

Its about an hour once you're fit.

I mean jesus I do 2 miles a day already

I don't need 10 km

And we can report other things like weight, bf%, foods tat helped with recovery.

I'm not really into dieting

I just cut down sugar

That’s good

Not trying to get super fit

Sugar and carbs , I have really cut back

You don't have to participate.

Yeah I'm way too lazy for that

lol

Then, when it comes time, you can search your name in the room and check your progress over time.

But publicly.

Ah

That would be good

If it was somewhat easier I wouldn't mind

It's the goal, not the start.

Whats the goal

One punch man routine 100%

I mean if I really wanted to do it I don't think it would take very long

But damn

I aint got time fo dat

Then you don't participate

Yeah I get you

100 pushups a day
10 k run a day ?

Yep

100 pushups, 100 sit ups, 100 squats, run 10k, everyday.

But that's gold standard.

We won't all start there.

I know I can barely manage 2~3 pushups. But there's apps to help strengthen up.

My routine, 3 times a week :
10 pull ups
30 pushups
4 miles run
10 leg raises on pull up bar
Then two days a week I use weights at home:
30 bicep
30 tricep
100 sit-ups

I think I can go like 30 before I'm done

We can have a little celebration when each of us hits the gold standard.

It’s not too intense

I probably can't do 30 anymore though since its been so long since I lifted