Hahaha 20 - 23 is ideal imo, fastest time you can get without sacrificing other areas of health

That's intense as fuck

I can barely run a sub 8 mile let alone ***three***

To get to the top, you have to be intense

I owe what little success i have to never giving up

Also work out every day with a regiment of coaches yelling at you 24/7

<:lolz:480186121897377792>

Going Rocky mode

Milk

how do i get the meme underling role

you have to suck my balls

To get to 15 - 19 minute 3 miles requires putting your whole life into it unless you have natural ability

what are you

fucking max gay

@Xychotic Probably the best path to take. Maybe I've been exploring the dark side of life too much lately, clouds my judgement

max gaynes

sounds gay

so u gonna suck it or what

@Nawalter Jizney im 6'2 possibly taller

God blessed me with that

is the dick at least feminine?

because as we all know, traps arent gay

no

...

<3

Cookie jars will never be a problem then

Or the pasta on the top shelf

only a true gender studies pioneer would know the answer to that

<:youwotm8:524083191833952257>

You’ll also get all the five foot poon

<:420:480186122325065728>

Thank you ill do my best

<:shrekwut:594038367927271425>

i did that in arizona

running every day after school in the summer, at least 105 every day, 1 day off on sundays

i've stopped running for a while so i can bulk myself up, but im planning on starting again soon

Desert enviroment

In NYC we get all enviroments

From single digits to triple

Shit is nutty

That’s what I’m saying, I dont think it’s worth it personally, it’s fine to run a few miles two or three times a week, but if it gets to the point where you lose gains it becomes a liability, also cardio is a pain in the ass to begin with