Sub 28

Perhaps 25

Hahaha 20 - 23 is ideal imo, fastest time you can get without sacrificing other areas of health

That's intense as fuck

I can barely run a sub 8 mile let alone ***three***

To get to the top, you have to be intense

I owe what little success i have to never giving up

Also work out every day with a regiment of coaches yelling at you 24/7

<:lolz:480186121897377792>

Going Rocky mode

Milk

how do i get the meme underling role

you have to suck my balls

To get to 15 - 19 minute 3 miles requires putting your whole life into it unless you have natural ability

what are you

fucking max gay

@Xychotic Probably the best path to take. Maybe I've been exploring the dark side of life too much lately, clouds my judgement

max gaynes

sounds gay

so u gonna suck it or what

@Nawalter Jizney im 6'2 possibly taller

God blessed me with that

is the dick at least feminine?

because as we all know, traps arent gay

no

...

<3

Cookie jars will never be a problem then

Or the pasta on the top shelf

only a true gender studies pioneer would know the answer to that

<:youwotm8:524083191833952257>

You’ll also get all the five foot poon

<:420:480186122325065728>

Thank you ill do my best

<:shrekwut:594038367927271425>

i did that in arizona

running every day after school in the summer, at least 105 every day, 1 day off on sundays

i've stopped running for a while so i can bulk myself up, but im planning on starting again soon

Desert enviroment

In NYC we get all enviroments

From single digits to triple