Message from @extremeZ-TOWN

Discord ID: 608528075935973390


2019-08-07 05:11:36 UTC  

so lats

2019-08-07 05:11:37 UTC  

too

2019-08-07 05:11:44 UTC  

uh huh...

2019-08-07 05:11:46 UTC  

too unorgranized.

2019-08-07 05:11:52 UTC  

I got a wider latspread

2019-08-07 05:12:09 UTC  

un oganized is only 2 things niga

2019-08-07 05:12:10 UTC  

xd

2019-08-07 05:12:23 UTC  

you need to do proper splits, otherwise your gains are wasted

2019-08-07 05:12:27 UTC  

i used to do bro splits for 2 years

2019-08-07 05:12:27 UTC  

@NotKei how much you bb row

2019-08-07 05:12:34 UTC  

then did upper lower

2019-08-07 05:12:40 UTC  

Hermit hangout turned into "Gym bro hangout"

2019-08-07 05:12:40 UTC  

then did push pull

2019-08-07 05:12:50 UTC  

did research and full body is most efficient

2019-08-07 05:12:54 UTC  

for naty's

2019-08-07 05:13:01 UTC  

uhg. i need to go into my body building days memories lol.

2019-08-07 05:13:07 UTC  

i do 225 for 8 reps

2019-08-07 05:13:08 UTC  

Im trying to outbro this dude @Punished Korgoth

2019-08-07 05:13:09 UTC  

on my pendley

2019-08-07 05:13:18 UTC  

but i try not go heavy

2019-08-07 05:13:19 UTC  

Good morning lads

2019-08-07 05:13:21 UTC  

since i want v taper

2019-08-07 05:13:38 UTC  

i used to workout proportionetly (misspleled)

2019-08-07 05:13:40 UTC  

Damn Chang, I did 255 for 4 sets of 8 on Pendlay as well

2019-08-07 05:13:50 UTC  

eyy thats whats up bro

2019-08-07 05:13:51 UTC  

I’m thinking of focusing on non weight lifting excersies thoughts?

2019-08-07 05:14:04 UTC  

i had a weird ass shape to my body even dou i was relatively jacked

2019-08-07 05:14:11 UTC  

@Flame of truth Eros inefficient, or do body weight, ie pushups.

2019-08-07 05:14:19 UTC  

but now since i tried to shape my body to v taper i lift less weight and look more like i lift

2019-08-07 05:14:23 UTC  

v taper is everything imo

2019-08-07 05:14:33 UTC  

i started with body weight

2019-08-07 05:14:41 UTC  

for 6 months b4 i did gym

2019-08-07 05:14:48 UTC  

i got a co-worker who is shreaded, insane v-taper, could easily be on the 300 movie...

2019-08-07 05:14:51 UTC  

works out 30 minutes a day

2019-08-07 05:14:54 UTC  

only body weight

2019-08-07 05:14:54 UTC  

it got too easy and we got no calystenics parks

2019-08-07 05:15:00 UTC  

@YuriBezmenov you can do it bruh

2019-08-07 05:15:05 UTC  

well i got shit genetics bro

2019-08-07 05:15:09 UTC  

I believe in you bruh

2019-08-07 05:15:11 UTC  

i lifted with my bro and hes 2x more jacked

2019-08-07 05:15:19 UTC  

Drop a spirit bomb on his ass bruh