so lats

too

uh huh...

too unorgranized.

I got a wider latspread

un oganized is only 2 things niga

xd

you need to do proper splits, otherwise your gains are wasted

i used to do bro splits for 2 years

@NotKei how much you bb row

then did upper lower

Hermit hangout turned into "Gym bro hangout"

then did push pull

did research and full body is most efficient

for naty's

uhg. i need to go into my body building days memories lol.

i do 225 for 8 reps

Im trying to outbro this dude @Punished Korgoth

on my pendley

but i try not go heavy

Good morning lads

since i want v taper

i used to workout proportionetly (misspleled)

Damn Chang, I did 255 for 4 sets of 8 on Pendlay as well

eyy thats whats up bro

I’m thinking of focusing on non weight lifting excersies thoughts?

i had a weird ass shape to my body even dou i was relatively jacked

@Flame of truth Eros inefficient, or do body weight, ie pushups.

but now since i tried to shape my body to v taper i lift less weight and look more like i lift

v taper is everything imo

i started with body weight

for 6 months b4 i did gym

i got a co-worker who is shreaded, insane v-taper, could easily be on the 300 movie...

works out 30 minutes a day

only body weight

it got too easy and we got no calystenics parks

@YuriBezmenov you can do it bruh

well i got shit genetics bro

I believe in you bruh

i lifted with my bro and hes 2x more jacked

Drop a spirit bomb on his ass bruh