idk if its bad

Which doesn’t happen

but i view woman as sexual objects

well, you know, CHAD IS ALWAYS BROKE!

lol

cant have both.

i wanna be good looking atleast , not only to woman but to myself so my conficense grows

dat means i need shreded

progress.

1 year into the gym

i had this stage where i thought i was massive

then like 3 months after

@NotKei we have similar goals, except I just want to be a legend, not really rich, but I just want to reach my highest potential, chad only refers to women tho right?

body dysmorphya sat in xD

@NotKei what is your routine?

i do full body 4x week

i speciallise in ohp and v taper

so lats

too

uh huh...

too unorgranized.

I got a wider latspread

un oganized is only 2 things niga

xd

you need to do proper splits, otherwise your gains are wasted

i used to do bro splits for 2 years

@NotKei how much you bb row

then did upper lower

Hermit hangout turned into "Gym bro hangout"

then did push pull

did research and full body is most efficient

for naty's

uhg. i need to go into my body building days memories lol.

i do 225 for 8 reps

Im trying to outbro this dude @Punished Korgoth

on my pendley

but i try not go heavy

Good morning lads

since i want v taper

i used to workout proportionetly (misspleled)

Damn Chang, I did 255 for 4 sets of 8 on Pendlay as well