then did upper lower

Hermit hangout turned into "Gym bro hangout"

then did push pull

did research and full body is most efficient

for naty's

uhg. i need to go into my body building days memories lol.

i do 225 for 8 reps

Im trying to outbro this dude @Punished Korgoth

on my pendley

but i try not go heavy

Good morning lads

since i want v taper

i used to workout proportionetly (misspleled)

Damn Chang, I did 255 for 4 sets of 8 on Pendlay as well

eyy thats whats up bro

I’m thinking of focusing on non weight lifting excersies thoughts?

i had a weird ass shape to my body even dou i was relatively jacked

@Flame of truth Eros inefficient, or do body weight, ie pushups.

but now since i tried to shape my body to v taper i lift less weight and look more like i lift

v taper is everything imo

i started with body weight

for 6 months b4 i did gym

i got a co-worker who is shreaded, insane v-taper, could easily be on the 300 movie...

works out 30 minutes a day

only body weight

it got too easy and we got no calystenics parks

@YuriBezmenov you can do it bruh

well i got shit genetics bro

I believe in you bruh

i lifted with my bro and hes 2x more jacked

Drop a spirit bomb on his ass bruh

i was like dam bro we workout and had same diet

Its ethnic battle here @Punished Korgoth

Ill give you my energy bruh

i got shit caves too

gah its late

Sounds gay bruh @Punished Korgoth

i need to cook dinner before its wayy to late lol

Hook it up

ttyl

@YuriBezmenov Nah...It's..