Message from @Flame of truth Eros
Discord ID: 608528212452048927
un oganized is only 2 things niga
xd
you need to do proper splits, otherwise your gains are wasted
i used to do bro splits for 2 years
@NotKei how much you bb row
then did upper lower
Hermit hangout turned into "Gym bro hangout"
then did push pull
did research and full body is most efficient
for naty's
uhg. i need to go into my body building days memories lol.
i do 225 for 8 reps
Im trying to outbro this dude @Punished Korgoth
on my pendley
but i try not go heavy
Good morning lads
since i want v taper
i used to workout proportionetly (misspleled)
Damn Chang, I did 255 for 4 sets of 8 on Pendlay as well
eyy thats whats up bro
i had a weird ass shape to my body even dou i was relatively jacked
@Flame of truth Eros inefficient, or do body weight, ie pushups.
but now since i tried to shape my body to v taper i lift less weight and look more like i lift
v taper is everything imo
i started with body weight
for 6 months b4 i did gym
i got a co-worker who is shreaded, insane v-taper, could easily be on the 300 movie...
works out 30 minutes a day
only body weight
it got too easy and we got no calystenics parks
@YuriBezmenov you can do it bruh
well i got shit genetics bro
I believe in you bruh
i lifted with my bro and hes 2x more jacked
Drop a spirit bomb on his ass bruh
i was like dam bro we workout and had same diet
Its ethnic battle here @Punished Korgoth
Ill give you my energy bruh
i got shit caves too
gah its late