when we get to 4 hours or less i need maybe a cup

No

also if u drink coffie to often u need to spend more money on it due to the fact u need to drink more to get the same effect

People sleep more than 4 hours a night?

often

Eh. I do a caffeine detox every month or so

Because I end up at like 1k mg of caffeine to function if I get to 3 months

if u drink 3 or more cups it is just for the flavor if it is every day

Bye

see you later

should i go to a gym

?

🤷🏻‍♀️

I work out at home and use small children as weights

how much does lifting do to losing wieght in your

exepince

also i do not have childern i am a teenager

It builds muscle, muscle burns fat. Your build will change how effective it is

Also what kind of muscle your body builds best

Lean muscle burns more fat than bulky muscle

i have a 10 pound but at this point i would fall asleep before i would get sore from lifiting it

i wish i had acess to something like 30 pounds

or maybe even

more

Id say try the 10 anyhow

i have

i do

it is so light at this point

My assumption is you are in a house. Try lifting a stack of books

i do not have books like that

😳

i mean i do have a fuck ton but they are paper back

People don't just have stacks of hardcovers and textbooks everywhere

?

i mean i might

but i am not sure where

also i walk for at least 15 min each day

most times it is an hours

Put a pillow under your head/back and press your bed. I used to do that growing up

bro i did that as a kid with my bro on top

my legs do not need work