Message from @nice
Discord ID: 785916402904465428
also i do not have childern i am a teenager
It builds muscle, muscle burns fat. Your build will change how effective it is
Also what kind of muscle your body builds best
Lean muscle burns more fat than bulky muscle
i have a 10 pound but at this point i would fall asleep before i would get sore from lifiting it
i wish i had acess to something like 30 pounds
or maybe even
more
Id say try the 10 anyhow
i have
i do
it is so light at this point
My assumption is you are in a house. Try lifting a stack of books
i do not have books like that
😳
i mean i do have a fuck ton but they are paper back
People don't just have stacks of hardcovers and textbooks everywhere
?
i mean i might
but i am not sure where
most times it is an hours
Put a pillow under your head/back and press your bed. I used to do that growing up
bro i did that as a kid with my bro on top
my legs do not need work
I did both, yeah. And had my brother or friend sit on it if I needed weight. My bedframe was at the right height for either exercise
oh i think mine might be let me check
yeah it is now i just need to find the right spot to lift it from
chat dead meme here
what did the discord think about Texas suing?
are there any army , navy ,coast guard , air force , space force or marines right now online?
My wife
Former army here 35M
WoW hold on I don't want to die yet. . .
Hi
hey mr phil
I did not know Santa was a chirstian
I ain't got alot skills but falling sleep during class is one of them