see you later

should i go to a gym

?

🤷🏻‍♀️

I work out at home and use small children as weights

how much does lifting do to losing wieght in your

exepince

also i do not have childern i am a teenager

It builds muscle, muscle burns fat. Your build will change how effective it is

Also what kind of muscle your body builds best

Lean muscle burns more fat than bulky muscle

i have a 10 pound but at this point i would fall asleep before i would get sore from lifiting it

i wish i had acess to something like 30 pounds

or maybe even

more

Id say try the 10 anyhow

i have

i do

it is so light at this point

My assumption is you are in a house. Try lifting a stack of books

i do not have books like that

😳

i mean i do have a fuck ton but they are paper back

People don't just have stacks of hardcovers and textbooks everywhere

?

i mean i might

but i am not sure where

also i walk for at least 15 min each day

most times it is an hours

Put a pillow under your head/back and press your bed. I used to do that growing up

bro i did that as a kid with my bro on top

my legs do not need work

with your arms @BWing ?

I did both, yeah. And had my brother or friend sit on it if I needed weight. My bedframe was at the right height for either exercise

oh i think mine might be let me check

yeah it is now i just need to find the right spot to lift it from

chat dead meme here

what did the discord think about Texas suing?

are there any army , navy ,coast guard , air force , space force or marines right now online?

My wife

Former army here 35M