like on of the muscles is twitching

like a small one

on my arm

That happens from time to time

on the outside

You should relax

Or punch the muscle to make it stop 😂

maybe it is the less than one cup of coffie i had

Muscle spasms are perfectly natural

Sounds like not enough coffee to me

yeah i know

i can go without

even if i do not get 6 hours

"MY NAME IS VIKTOR REZNOV AND I, WILL HAVE, MY, REVENGE" -Alex Mason

when we get to 4 hours or less i need maybe a cup

No

also if u drink coffie to often u need to spend more money on it due to the fact u need to drink more to get the same effect

People sleep more than 4 hours a night?

often

Eh. I do a caffeine detox every month or so

Because I end up at like 1k mg of caffeine to function if I get to 3 months

if u drink 3 or more cups it is just for the flavor if it is every day

Bye

see you later

should i go to a gym

?

🤷🏻‍♀️

I work out at home and use small children as weights

how much does lifting do to losing wieght in your

exepince

also i do not have childern i am a teenager

It builds muscle, muscle burns fat. Your build will change how effective it is

Also what kind of muscle your body builds best

Lean muscle burns more fat than bulky muscle

i have a 10 pound but at this point i would fall asleep before i would get sore from lifiting it

i wish i had acess to something like 30 pounds

or maybe even

more

Id say try the 10 anyhow

i have

i do