friendly reminder

deadlift

of what

cumbags

deadlift of fellow soyboys

@transience right dont forget to deadlift

i know it sounds like a mean thing but its good for your ass and physique

I like it when it's 5000 years aged like yours

<:tipsfedora:383326576609329162>

not sure if I could actually squat for 30 sec

I do that chair pose thing for 1 minute

try that

but be ready to have your thighs and knees turn into spaghetti

if you want to have thicc thighs you can do bicycle stuff

have to be really persistent and do it a lot though

pushups, pullups, crunches and lunges are a must

that and some running

end your exercise by stretching out like an instagram whore

starvation and lots of stress are good too

>stress

nahhh

yuh yuh

also alcoholism

no

stress is terrible

be quiet faggot

kill me

pls

🔫

become a trap tbh

we can do snuff porn

tunnelbear is like 500mb

Doesn't Tunnelbear discriminate against traffic, though?

As in, it doesn't allow torrenting?

windscribe has 10gig limit

that's good

Just do PrivateInternetAccess

why tunnelbear though

on principle i dont use anything that advertises on youtube

youtube has ads?