Message from @spaqin
Discord ID: 387279207845330948
>:(((!!!
😭
how often do you guys change phones?
Like every 2 months
@fedora was it your gypsy friends who did this?
https://www.mtv.fi/uutiset/kotimaa/artikkeli/poliisi-vantaalla-on-ammuttu-kolme-ihmista/6682128
I legit did that when I was working
Fucking rainer at it again 😂😂😂😂
rainer is not a gypsy name 😡 😡 😡
It is
And generaly in finnish its used for "gypsy men"
it is german version of ragnar
Like all gypsy men are rainers but some of them are named rainers
@Comfy#1404 no bully
*rainman
friendly reminder
deadlift
cumbags
deadlift of fellow soyboys
@transience right dont forget to deadlift
i know it sounds like a mean thing but its good for your ass and physique
I like it when it's 5000 years aged like yours
<:tipsfedora:383326576609329162>
not sure if I could actually squat for 30 sec
I do that chair pose thing for 1 minute
try that
but be ready to have your thighs and knees turn into spaghetti
if you want to have thicc thighs you can do bicycle stuff
have to be really persistent and do it a lot though
pushups, pullups, crunches and lunges are a must
that and some running
end your exercise by stretching out like an instagram whore
starvation and lots of stress are good too
>stress
nahhh
yuh yuh
also alcoholism