Message from @fedora
Discord ID: 388422376108326913
Yes get small bar
@fedora 7 is smallest
I could lift that
So i guess these are lbs?
nah kilos only in UK
Or kgs
Right
Use 7
just start at 7 and build up pal
Its not bad start
take a notepad and note the changes
Soon you can do more
or fitnotes app
I can do it in mind because my autistic memory
But yea get notepad app
You will see gains that way atleast
noob gains are great
you get huge fast
Yeaaa
You get biggest gains when you start
@transience it's not a competition, don't worry about being weak compared to other men, only compete with yourself
They are super fast
you're on your own journey, they don't matter
if you feel like a twink hold onto that
I got made to feel like a twink years ago and joined gym in embarrassment
got trained by Russians how to squat
not joking
but I try to not even look at other people in the gym, focus on you and your goals
Put on earbuds, focus on your workout, wipe down whatever you use, leave
you're not there to make friends
Yea listen to music
It also helps to focus
Atleast for me
DON'T listen to podcasts
nobody wants to hear your goofy ass laughing while you're lifting weights
lol
nah I listen to podcasts sometimes
or audiobooks
brain gains
I sometimes laugh when i open discord