Feeling shit and eating right = gains

@transience when I started I got a 15kg dumbbell set from Tesco, even the 2kg dumbbells felt heavy and I almost gave up so many times

Your body needs to adapt to it

but I stuck with it and grew stronger every time

>not having a gym membership included with your employment

Government Burgerflipper 4 lyfe

>still fat

Just like the government.

😄

I struggled to lift the weights marked with 10 on the side <:pepewot:327934404234313739>

that's normal, do bodyweight stuff in your dorm room until you're ready

you're untrained

Never felt this much of a twink <:thvnk:332928260004642827>

get pull up bar

Is it smallest weight there

my strength entirely depends on how much amphetamine currently contains my central nervous system <:downs:355737951918882846>

Yes get small bar

@fedora 7 is smallest

I could lift that

So i guess these are lbs?

nah kilos only in UK

Or kgs

Right

Use 7

just start at 7 and build up pal

Its not bad start

take a notepad and note the changes

Soon you can do more

or fitnotes app

I can do it in mind because my autistic memory

But yea get notepad app

You will see gains that way atleast

noob gains are great

you get huge fast

Yeaaa

You get biggest gains when you start

Its great

@transience it's not a competition, don't worry about being weak compared to other men, only compete with yourself

They are super fast

you're on your own journey, they don't matter

if you feel like a twink hold onto that