just start at 7 and build up pal

Its not bad start

take a notepad and note the changes

Soon you can do more

or fitnotes app

I can do it in mind because my autistic memory

But yea get notepad app

You will see gains that way atleast

noob gains are great

you get huge fast

Yeaaa

You get biggest gains when you start

Its great

@transience it's not a competition, don't worry about being weak compared to other men, only compete with yourself

They are super fast

you're on your own journey, they don't matter

if you feel like a twink hold onto that

I got made to feel like a twink years ago and joined gym in embarrassment

got trained by Russians how to squat

not joking

but I try to not even look at other people in the gym, focus on you and your goals

Put on earbuds, focus on your workout, wipe down whatever you use, leave

you're not there to make friends

Yea listen to music

It also helps to focus

Atleast for me

DON'T listen to podcasts

nobody wants to hear your goofy ass laughing while you're lifting weights

lol

nah I listen to podcasts sometimes

or audiobooks

brain gains

I sometimes laugh when i open discord

<:dum:360388736443351042>

What podcasts do you listen to?

>open discord
>see Transience getting shat on yet again
>fedora laffin in gym

@Matthew I used to listen to the Giant Bombcast but not anymore

not as into vidya now

usual Joe Rogan podcast etc

The Sleepycast was good, if you've ever heard of them

been meaning to check it out, I was just put off because I only ever see redditors recommend it